Click on the titles below to look at the list of sequences in each of the manuals.

These manuals show a series of Yoga sequences which are ideal for practice at home. As well as clear photographic illustrations of the postures there are clear explanatory notes with each sequence to guide the student through all the postures.

Click here to look at the first manual in more detail.

"I decided to create these manuals to enable students of yoga to practise at home. This seems to be a problem for most people as it is difficult to remember the postures and sequences taught in the classes. However, if learned and practised regularly, the level of strength, flexibility and general health will improve immensely in a short period of time and the weekly sessions at the yoga class become more enjoyable and more beneficial as there is less risk of overstretching ligaments or pulling muscles."

	Each of the sequences, such as the "Diver Sequence", has a detailed page of notes, explaining carefully how to carry out each posture. On the left you can see the detailed instructions relating to each position. How to order one of the manuals
	Each of the sequences in the manuals has a single A4 page showing a series of clear photographic illustrations of all the postures in the sequence. To see a high resolution sample page from the manual for downloading, click here

A Manual of Yoga Postures in Sequences for Home Practice, part 1

Contents

• Introduction

• The Basics of Hatha Yoga

• The Diver Sequence

• Spinal Mobility Sequence

• Split Leg Standing Sequence

• Dynamic Stretch Sequence

• Warrior and Triangle Sequence

• Salute to the Sun

• Working Towards Paschimottanasana

• Working Towards Kurmasana (Tortoise)

• Working Towards Praying Mantis

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A Manual of Yoga Postures in Sequences for Home Practice, part 2

Contents

• Introduction

• Benefits and Precautions

• Greet The Day Sequence - Pranamasana Sequence

• Cobra, Locust & Bow - Bhujangasana, Salabhasana, Dandurasana

• Spinal Twists - working towards Matsyendrasana

• Tree Balances (Virksasana) and variations

• The Chandra Sequence (moon sequence)

• Dancer Balance Postures - including Natarajasana

• The Camel - working towards Ushtrasana

• Sitting Balances - working towards Merudandasana

• Shoulder Stand and Plough with variations

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A Manual of Yoga Postures in Sequences for Home Practice, part 3

Contents

• Introduction

• Notes on the Sequences in the Manual

• Anti-rheumatic Exercises (Pawanmuktasana)

• Anti-gastric Exercises (Pawanmuktasana)

• Energy Block Release Sequence (Shakti Bandha)

• Arms, Shoulders and Upper Back Sequence

• Salutation to the Elements (Tattwas Namaskara)

• Limb Movement Sequence

• Janusirshasana Sequence

• Lunge and Crescent Moon Sequence

• Weight-bearing Posture Sequence
  

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A Manual of Yoga Postures in Sequences for Home Practice, part 4

Contents

• Introduction

• Notes on the Sequences in the Manual

• Sacro Stretch Sequence

• Warrior Limbering Sequence

• Step Forward Sequence

• Hip Mobility Sequence

• Heart Space Sequence 1

• Heart Space Sequence 2

• Svanasana Sequence - part I

• Svanasana Sequence - part II
  

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