Home Yoga Manuals Events and Classes About Chrissie Relaxation CDs

Mudra and Bandha Workshop with Chrissie Clarke-Fordham

Many teachers feel that they did not study the bandhas in depth on their training courses and do not feel confident enough to teach them. This will be an opportunity to go into the subject in more detail, using yoga postures in some cases, to help sense and locate the area of contraction.

  • Saturday 28th April, 2018.

    10 a.m. until 4 p.m. at the Costessey Centre, Norwich, NR8 5AH.

    More information and to book ONLINE at www.bwy.org.uk.

Mudra and Bandha Workshop with Chrissie Clarke-Fordham

Many teachers feel that they did not study the bandhas in depth on their training courses and do not feel confident enough to teach them. This will be an opportunity to go into the subject in more detail, using yoga postures in some cases, to help sense and locate the area of contraction.

  • Saturday 9th June, 2018.

    Essex - details to follow

Weekly Classes

    Breathe, Stretch, Energise and Relax with Chrissie Clarke-Fordham, BWY diploma, International Yoga Fellowship diploma. Yoga therapist specialising in back problems, breathing techniques and stress release.

    Classes are intermediate so participants need to have been practising for two years. Any health problems or injuries should be discussed before enrolment.

  • Tuesday: 1.30 - 2.45 pm - Burwell

    Gardiners Memorial Hall High Street, Burwell, CB25 0HD - Find us on Google Maps

  • Wednesday: 7.30 - 9.00 pm - Cherry Hinton

    Cherry Hinton Infant School, High Street, Cherry Hinton, Cambridge, CB1 9HH - Find us on Google Maps

Practical IST and CPD Courses

    Chrissie has run many training courses and teaching modules all around the country, including East England, Glasgow, Edinburgh, Kent, Cardiff and Shropshire. All are delivered to an approved lesson plan with handouts and include practical and physical sessions. Courses include:

  • Teaching Hatha Yoga Sequences / Working Towards Classical Asanas.
  • The Practice and Teaching of Bandha and Mudra in a class situation.
  • Integrating the chakras with yoga practices, including Asana, Pranayama, Bandha and Mudra.
  • Teaching Meditation in a class situation (the different methods of Meditation).
  • Practice and Teaching of Pranayama, the therapeutic effects including some asana practice

One-to-one coaching

  • One-to-one yoga sessions available for people with specific problems, including: asthma, back problems and stress.

    Please contact Chrissie at chrissieclarke@ccfyoga.co.uk for details.

Yoga Holidays

  • Yoga holiday in Western Crete, 7 days on integrating the pranic system (chakras) with yoga practices.

    We are NOT currently offering this service.


e-mail: chrissieclarke@ccfyoga.co.uk