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The Practice of Bandha, Mudra, Asana & Pranayama with Chrissie Clarke-Fordham
Gain a deeper knowledge of these therapeutic practices, so often taught incorrectly without proper precautions and benefits. Hand-outs will be given on all subjects taught.
There are no workshops scheduled at this time.
Weekly Classes
Body Rescue Yoga Class with Chrissie Clarke-Fordham, BWY diploma, International Yoga Fellowship diploma. Yoga therapist specialising in back problems, breathing techniques and stress release.
This class is intermediate for those who have been practising yoga for more than 2 years and is aimed primarily at over 50's. However, all are welcome.
Tuesday afternoons at 1.30 – 2.45 p.m. 75 minutes yoga and relaxation.
St. Johns Church Hall, Hills Road, Cambridge, CB2 8RN - Find us on Google Maps
Practical IST and CPD Courses
Chrissie has run many training courses and teaching modules all around the country, including East England, Glasgow, Edinburgh, Kent, Cardiff and Shropshire. All are delivered to an approved lesson plan with handouts and include practical and physical sessions. Courses include:
- Teaching Hatha Yoga Sequences / Working Towards Classical Asanas.
- The Practice and Teaching of Bandha and Mudra in a class situation.
- Integrating the chakras with yoga practices, including Asana, Pranayama, Bandha and Mudra.
- Teaching Meditation in a class situation (the different methods of Meditation).
- Practice and Teaching of Pranayama, the therapeutic effects including some asana practice
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