Yoga Manuals

Chris has written and produced four 'Manuals of Yoga Postures in Sequences for Home Practice'.

These manuals show a series of Yoga sequences which are ideal for practice at home. As well as clear photographic illustrations of the postures there are simple explanatory notes with each sequence to guide the student through all the postures.

Click on the button above to take a free tour round the first of these manuals.

If you like the look of the manuals you can buy them online or by contacting Chrissie at the e-mail below.

Double Yoga Practice DVD

Chris has produced a double DVD titled Yoga For Life featuring over 3 hours of her favourite yoga sequences.

These are ideal for those who simply like to practice at home or will give teachers lesson planning ideas.

Each DVD features a relaxation sequence at the end.

For details of how to buy these new DVDs just click on the button above or contact Chrissie at the e-mail below.